Regarding the study about the value of honey being used in sports and athletic
training, it reminded me of what I used to do in high school.  I was on the
track team (a runner) and on the day of a meet I would always eat a small
container of honey about a half hour or hour before my event to give me extra
energy.  It was part of my routine preparation and worked for me.  Not only
did I believe it would help me perform better, but I think it actually DID help
me to perform better.  Good memories.

Layne Westover
College Station, Texas