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Lactation Information and Discussion <[log in to unmask]>
Date:
Sat, 31 Oct 1998 22:37:32 -0500
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What I'd tell mom - after checking baby and weight gain...

1. Make sure you get adequate rest.

2. Take baby to bed with you - see item # 1.

3.  Every food in moderation - don't binge.

4. If you are willing to eliminate a food from your diet - cows milk & milk
products would be my suggestion

5. From personal experience (after a binge on a big plate of broccoli when
my daughter was an infant) my estimate is about 3-4 hours to see a food
effect.

Gail
Gail Hertz, MD, IBCLC
Pediatric Resident
author of the little green breastfeeding book - disclaimer: owner of Pocket
Publications

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