Sandy,

I have seen several women with chronic clogged ducts benefit from
taking lecithin as a dietary supplement.  It can be obtained at any
health/ vitamin store.

Also, restricting dietary intake of saturated fats seems to help some
moms.

I also tell moms to avoid putting any pressure on the breasts
unnecessarily-- including sleeping on the stomach or side.  I know
from my own nursing experiences that this can cause a plugged duct--
has for me on severl occasions.

The other thing that I find helps moms is a reminder to get adequate
rest.  Perhaps a nap when the baby is sleeping, or, barring that, a
quiet time with the feet up, sipping tea.  Something to relax the mom,
whatever works for her.

Teresa G. in NC