Dear Lactnet Friends:

I am enrolled in the GrassrootsHealth.net Vitamin D project. Every 6 months,
I receive a packet for a spot blood test. My initial D3 levels (after
supplementing with 400 IU and being outside in the sun and exercising) was
28, below the reference range of 32-100 ng/ml.

Now, after boosting my supplementation to 6,000 IU a day, my level is 79
ng/ml.

I use a product that contains 2,000 IU per drop; I take 3 drops a day.

Whee!

Have I noticed any changes? I haven't been sick at all this winter, but I am
not often sick. I can't say as I have noticed any big change, aside from
feeling a higher level of health that started about one month after
supplementation. However, that is a totally subjective impression.

warmly,

-- 
Nikki Lee RN, BSN, Mother of 2, MS, IBCLC, CCE, CIMI, ANLC
craniosacral therapy practitioner
www.breastfeedingalwaysbest.com

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