On Thu, 14 Nov 1996 22:32:34 -0800 ldd <[log in to unmask]> writes:
>........ Anyway, she is vegetarian, will eat eggs and >cheese,>but wants
to know how much protein she should be taking in and other>nutritional
needs.
I like THE NEW LAUREL'S KITCHEN by L Robertson, C Flinders, and B
Ruppentbal. They have a section that has a vegetarian food pyramid
detailing how much of different types of beans, vegetables, and dairy
need to be eaten---Guidance with all kinds of variety of choice . What's
more, she has one for lactation and pregnancy too!
Natalie Shenk BS IBCLC
Ohio USA