>> You can try to break the adhesions with a syringe

What evidence is there of adhesions causing inversion? my understanding is
that nipple ducts are foreshortened, and require stretching, not that they
are normal length and bound bY adhesions. This has pracTICAL RAMifications.
IF THe PROBLem is a), any violence (excessive force, Hoffman's exercises,
e.g.,) is gong to lead to further scarring and adhesions. If it is b),
gradual growth can be brought about by gentle continuous (or intermittent
but continuous will work faster) pressure such as the Niplette or syringe
or breastfeeding baby/partner applies. Maureen