>
> Date: Sun, 21 Jul 2019 22:11:12 -0400
> From: Hadassah Mann <[log in to unmask]>
> Subject: keto diet while breastfeeding
>
> I have a client who is pregnant and would like to start a keto diet after
> giving birth. She has PCOS and was told the diet could help her. If she is
> getting enough calories, is it safe?
Some women experience a drop in milk production while on a low carb diet.
She can try it, but if her milk production is too low, I'd recommend eating
1-2 servings of whole grains per meal & it should go back up. Brown rice,
quinoa, 100% whole wheat bread, etc.
Julie Tardos
>
>
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