There has been a lot written on Lacnet recently about fish oil
supplements, but another excellent way of helping new moms with PPD is
to teach them the 5 S's.
PPD is complex and certainly is in large part hormonally based, but I
have had a few moms whose severe depressions were exacerbated by their
feeling exhausted and demoralized because of their babies' poor sleep
routine and prolonged crying. Just helping their babies sleep an extra
1-2 hours /night and helping them feel skilled at calming their crying
pulled them from deep depression back into balance...in a matter of 2-3
days.
Harvey Karp
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