here's mercola's safe list......after reading everything on his site wrt
mercury and fish, I'd have to agree. I do eat a wider variety than
this, but I think he's right on:
<<Summer Flounder
Wild Pacific Salmon
Croaker
Sardines
Haddock
Tilapia
Not a very big list. It is important to note that farmed fish are very
similar to commercial beef. The fish are fed grain products and the
beneficial omega 3 fatty acids (EPA and DHA) are totally distorted.
Additionally, non-organic grain is used so the fish pick up the
pesticides that were used on the grains and also that run-off from
neighboring farmland.
So I would recommend limiting fish consumption. There is another option
that I will be discussing in about two weeks which does "solve" the
problem and allow you to obtain the good nutrition of the fish while
avoiding the mercury and pesticides.>>
his "other option" be found on other pages.....it's pharmaceutical
grade fish oil.
:)
katherine in atl
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