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Date: | Fri, 2 Jun 2000 00:07:47 EDT |
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Terriann asked:
<<I have a question from a breastfeeding mom of a nine-month-old who wants
to take a Bone Meal supplement to get 400 mg of phosphorous for prevention of
bone degeneration in her jaw line. She is also taking:
* a prenatal vitamin/ mineral supplement
* vitamin E (400 IU)
* Vit C (500 mg)
* 600 mg. Alfalfa tablets
* brewer's yeast tablets.
Does any nutrition knowledgeable Lactnetter know if this combination is
"safe" for her and her son? She is particularly asking about the amount of
phosphorous.>>
I forwarded this to an herbalist and asked her how this might fit w/ my
understanding that too much phosphorus depletes the body of calcium. Here is
her response.:
Yes you are right-- too much phosporus is not good for our bones.
However, a shortage of phos. is also problematic-- it can also cause
bone depletion. 85% of the phos. in our bodies is found in bone. Phos.
is found in protein foods -- esp. meat. Also found in cola (phosphoric
acid) and whole grains. Most people get enough phos. and many get too
much. If this mom eats a very calcium rich diet, she can take some
extra phos. to enhance bone building, so long as she doesn't eat a lot
of meat, processed foods and or drink cola.
Jennifer Tow, IBCLC, CT, USA
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