A few days ago someone asked about oatmeal as being a good galactagogue and
it reminded me what I have read:  Eating at the same time as breastfeeding
helps increase the milk supply.  So why not eat that bowl of oatmeal, full
of nuts and raisins, and seeds and other good things, while enjoying that
feed?  Certainly helps the nerves just having one's stomach content, too.

A Muesli Lactnut,
Anne in Germany