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Subject:
Re: vegetarian and nursing during preg
From:
N J SHENK <[log in to unmask]>
Reply To:
Lactation Information and Discussion <[log in to unmask]>
Date:
Fri, 15 Nov 1996 08:32:32 EST
Content-Type:
text/plain
Parts/Attachments:
text/plain (14 lines) 
On Thu, 14 Nov 1996 22:32:34 -0800 ldd <[log in to unmask]> writes:
>........ Anyway, she is vegetarian, will eat eggs and >cheese,>but wants
to know how much protein she should be taking in and other>nutritional
needs.

I like THE NEW LAUREL'S KITCHEN by L Robertson, C Flinders, and B
Ruppentbal.  They have a section that has a vegetarian food pyramid
detailing how much of different types of beans, vegetables, and dairy
need to be eaten---Guidance with all kinds of variety of choice .  What's
more, she has one for lactation and pregnancy too!

Natalie Shenk BS IBCLC
Ohio USA

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