On Thu, 14 Nov 1996 22:32:34 -0800 ldd <[log in to unmask]> writes: >........ Anyway, she is vegetarian, will eat eggs and >cheese,>but wants to know how much protein she should be taking in and other>nutritional needs. I like THE NEW LAUREL'S KITCHEN by L Robertson, C Flinders, and B Ruppentbal. They have a section that has a vegetarian food pyramid detailing how much of different types of beans, vegetables, and dairy need to be eaten---Guidance with all kinds of variety of choice . What's more, she has one for lactation and pregnancy too! Natalie Shenk BS IBCLC Ohio USA