From what I have learned is that Almond milk and Hemp Milk are higher in fat
content then other milks, so if a mom is wanting to start adding a "milk" that is
not cows milk, these are good choices as an alternative to whole milk. I use
both these milks in cereal and fruit smoothies for my toddler (who is a
frequent breastfeeder, not vegan and has not been given dairy yet).
I think nutritionally Hemp is a great alternative, its full of omega 3's and 6's as
well as essential amino acids.
-Heather
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