From what I have learned is that Almond milk and Hemp Milk are higher in fat content then other milks, so if a mom is wanting to start adding a "milk" that is not cows milk, these are good choices as an alternative to whole milk. I use both these milks in cereal and fruit smoothies for my toddler (who is a frequent breastfeeder, not vegan and has not been given dairy yet). I think nutritionally Hemp is a great alternative, its full of omega 3's and 6's as well as essential amino acids. -Heather *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome