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Lactation Information and Discussion <[log in to unmask]>
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Mon, 9 Jul 2001 08:16:32 -0500
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Pamela, in my reference it says:

6 months to 1 year 600mg Ca a day
1 year to 10 years 800mg Ca  day.

With the break being at 1 year perhaps she could average it.

Food sources are collard, turnip, kale greens broccoli. Her local diet
probably has many other sources of calcium. I recently learned that sesame
seeds are a good source of calcium.

Pat Gima
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