I got my capsules and filler at Akins health food store, The brand name of the filler is Cam-M-Quick and it fills size "0" capsules I also purchashed the "tamper" for an extra $3 and it allows you to pack the capsules rather tight. I find that it takes about 10 teaspoons of pollen granules to fill 50 Capsules. Don _________________________________________________________________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx