>My 20 year old college daughter is having mega bouts of PMS -- a week before >her period, and now into her period. I've suggested Primrose Oil -- any other >suggestions? My daughters found that a calcium/magnesium supplement from mid-cycle through the first few days of the period helped with their PM symptoms. They took an additional 750-1000 mg of calcium with the accompanying magnesium of 375-500. They played around with it until they found the amount that was right for each of them. >To make this bf related -- And when they are breastfeeding, they can continue the supplementation so that they don't experience a drop in milk supply accompanying their menses. Patricia Gima, IBCLC Milwaukee, Wisconsin, USA mailto:[log in to unmask]