Previous  posts have mentioned to increase ones diet for Ca and Mg to
help in mastisis.  Could any one provide more info on this, research,
notes etc? What foods provide these minerals?  Must a ratio of 2/1 stand?
TIA
                        Kathy Thorp BSN ICCE IBCLC
PS Looking for "Joan" in Va Beach, Va who is a Reservist...please contact
me!