I don't think I've seen this yet, so I have one more item to add: Fat in
the diet. For some women, switching to a low-fat diet and taking lecithin
(a fat-chaser) supplements can make a difference. There has been an
association found between fat intake and plugged ducts..... so that is one
more thing to consider. Healthy in the least, whether it is THE factor or
not!

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Lisa Marasco, BA, LLLL, IBCLC
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