Hi. Have received several ? re: how to set yourself DIGEST, and then how to go to regular mail.. To set to digest, Send a message to [log in to unmask] SET LACTNET DIGEST TO Set yourself to REGULAR single messages, do a SET LACTNET MAIL Kathleen ********************************************************************* Kathleen B. Bruce RN, BSN, IBCLC (email = [log in to unmask]) "Personally I am always ready to learn, although I do not always like being taught." Winston Churchill **********************************************************************