Well, I'll stick my neck out and talk about herbs...with reference to increasing a milk supply, some mother's that I have worked with have used fenugrek, either the tea or the capsule. I have noticed the capsule sometimes works beautifully, in combination with good emptying, of course. Mom take either 2 or 3 capsules three times a day. Side effects I've noticed is smelling like maple syrup, (the moms) either their skin or urine. In two cases, diarrhea in the moms which subsided when the herb was d/c'ed also occurred. I am very interested in the use of herbs to increase a supply, is anyone else using them?? Elisa