I am only speaking for myself/family - I cannot tolerate any dairy - figure both the proteins casein and whey are problematic for me - life is so much better without either - take calcium supp instead. That being said I can tolerate a small amt of cream in my coffee but that is it for dairy for me - don't use butter. My daughter and DIL are same but both find that butter or any sauce mixes that contain any dairy cause reactions (not life threatening) but problematic enough, they avoid them if at all possible. -- Mary-Jane D. ( Calgary, Alberta) I am so lucky - I have a wonderful life! http://chookarooni1.blogspot.com/ http://ca.groups.yahoo.com/group/creativecuttlebuggers/ *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome