La Leche League has a wonderful set of handouts/tear-off sheets in lots of topics available for purchase. I like them a lot, and they are also available in Spanish. Tara Guy, CHA/PA-C, HBCE, IBCLC www.rockymountainbaby.com helping mothers birth and parent from the heart "You must be the change you wish to see in the world." Mahatma Ghandi *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome