As promised, I have created a photo tutorial to illustrate a simple method I described for hands-free breast pumping using elastic ponytail bands. My apologies that the photos and my "model" are less than ideal, as is the webpage format. But I think the illustrations and instructions are adequate to communicate the idea. Please feel free to use this information in whatever way you wish for breastfeeding assistance and education. You have my consent to print this information, make copies, copy it to your own website, etc. Here's the link. http://groups.msn.com/HandsFreePumping Any feedback would be appreciated. Catharine Decker, MD Family Medicine/Urgent Care Luther/Mayo/Midelfort Health Systems *********************************************** To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or digest) To unsubscribe: unsubscribe lactnet All commands go to [log in to unmask] The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(R) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html