Just to add anecdotal evidence to Sharon's informative post - in many of the working moms I work with, just increasing protein in the diet can result in a rapid supply increase. Since these women are pumping for up to half of their feedings, they see decreases in supply immediately, and don't always have the subtle balance of baby's increasing feeds to keep supply in balance. Increased protein intake and improved hydration seem to have the most immediate effects on increasing supply for these moms (and pumping or nursing more, of course) Kirsten Berggren, PhD and working mothers advocate *********************************************** To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or digest) To unsubscribe: unsubscribe lactnet All commands go to [log in to unmask] The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(R) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html