Hi Jean This is covered on he Fenugreek FAQ on my web page, take a look at ; http://users.erols.com/cindyrn/fenugreek.htm Cindy ~**~**~**~**~**~**~**~**~**~**~**~**~** Cindy Curtis, RN, IBCLC mailto:[log in to unmask] http://www.breastfeedingonline.com *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html