I often use the phrase 'keep the milk moving'. Ex: 'A principle of breastfeeding is to keep the milk moving. This tells the body to make lots of milk and prevents/minimizes engorgement, plugged milk ducts, and mastitis. It is a good idea to avoid milk stasis.' Susan in Minnesota rn ibclc *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html