You can order the food guide/pyramid as tear off sheets from Childbirth
Graphics.  I even use them for my nutrition class because they have great
flip sides and include non-pregnant, lactating, pregnant, etc.  in the
sheet.

Chris Hafner-Eaton, PhD, MPH, CHES, IBCLC    [log in to unmask]
mom, wife, educator, lactation consultant, researcher, scientist, author,
organic gardener, photographer, lapidary creator, lousy cleaner.

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