For those new, and not so new,  to Lactnet, please review these commands.
Commands such as these are sent to the [log in to unmask] address.
NOTES to Lactnetters are sent to [log in to unmask]  The following
will help you become accustomed to using the listserv system.  The following
are commands that may be sent at any time to [log in to unmask]
Also, please remember that if you are going to be away for any length of
time, not receiving mail, you should Set yourself NOMAIL. Otherwise, you
will either have a mailbox full and a warning from your own system, OR you
will get unknowingly unsubscribed from Lactnet by the Ummed computer, which
does these things on its own. : )

*********************Commands to:
[log in to unmask]*********************


To Subscribe                              SUB Lactnet  <your_real_name>
To Unsubscribe                            SIGNOFF or UNSUBSCRIBE  Lactnet
To Stop List Mail Temporarily             SET Lactnet NOMAIL
To Restart Mail or to switch DIGEST option OFF       SET LACTNET MAIL
To Receive A Copy Of Your Mail            SET  Lactnet REPRO
To See Your Distribution Options          QUERY Lactnet
To Get A Listing Of All The Commands      HELP
To Get A List Of All Subscribers    Review Lactnet

****************************************************

THanks...Please keep this post for future reference.

Kathleen Bruce  [log in to unmask]

-------------------------------------------------------------------------------
Kathleen B. Bruce RN,  BSN, IBCLC, LLL Leader
Co-Owner Lactnet,  E-Mail = [log in to unmask]
LACTNET WWW site: http://www.mcs.com/~auerbach/lactation.html