LLL sells through its catalog inexpensive tear off sheets "Manual
Expression of Breastmilk Marmet Technique" #571-27.

This link from the LLL members magazine has several mothers describing
their experiences with hand-expression, along with a description of the
technique:
http://www.lalecheleague.org/NB/NBMarApr96p51.html

This site has an excellent step-by-step description with photographs:
http://www.baby-led-feeding.com/

This last site also has some excellent information and good
illustrations on latch.

Margaret Wills, LLLL, IBCLC

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