I'm not a dietitian & wouldn't know specifical details of how to do that,
although I do know generalities.

Yes, the book says that manganese deficiency is rare.  Yet it's cheap and
easy and unlikely to cause harm to take a manganese pill every day, and it
might just help. Plus, when a body is ill, say with mastitis, vitamin &
mineral requirements increase.  Perhaps one bout of mastitis depletes
manganese? Any studies on this?

Julie Tardos

On Sun, Jun 30, 2019, 7:27 AM Michelle Scott <[log in to unmask]> wrote:

> Best to start with a 3 day food record. Ck for overall nutrition, and
> other minerals as well as manganese.
> Legumes, nuts greens, tofu and more have manganese. Only a restrictive
> diet or SAD (standard american diet) high in processed foods would be low
> in manganese, also low in many other nutrients!
>

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