Apart from the excellent article posted earlier, there are these: http://www.kellymom.com/bf/bfextended/ebf-benefits.html The page contains a link to a PDF format for printing off and handing out. :-) Morgan _________________________________________________________________ MSN Hotmail is evolving - check out the new Windows Live Hotmail http://get.live.com/betas/mail_betas *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html Mail all commands to [log in to unmask] To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or [log in to unmask]) To unsubscribe: unsubscribe lactnet or ([log in to unmask]) To reach list owners: [log in to unmask]