I get them and I use a plastic extractor.  If I see one in a jar I often take
a clean plastic straw, put a finger over the end and lower the straw through
the honey until the other end is directly above the particle.  I then release
the finger and the particle is drawn up into the straw.  The finger is then
re applied and the straw and contents removed.

The alternative method is to stick the label where the particle is.

Chris