My FP hubby likes the recommendation of our local allergist re: nasal congestion in elderly, those who don't tolerate anti-his, decongestants, etc, and applies it to pregnant and nursing moms. Use 20 drops of Tobasco sauce in an 8-10 oz glass of water two or three times per day. It really clears the nasal passages, helps to prevent sinus infections in those with allergies as it causes a flooding of the mucous membranes, and has not medicinal side effects. The allergist picked this up from a researcher who noticed an ethnic difference in sinus infections and complications of such. Those ethnic groups which use cayenne or other "hot" peppers in their cooking on a regular basis don't seem to have the same kind of chronic sinus problems as those who don't use these condiments/food sources. It is his first line of defense for a whole segment of the population who need to avoid poly-pharmacy mixes that may react. Melinda Hoskins, MS, RN *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html