I use Bach Rescue Remedy drops to help a mother establish a let-down (MER) when she is very uptight. I think it works pretty well. It can also be used to induce relaxation. It's very mild and has no side effects that I know of. There is tons of info on homeopathy, Bach remedies and herbals. Check your local library, large book shop or the internet. Susan Nachman-Srebrnik, IBCLC Ranana, Israel