I've always believed in keeping it simple. Therefore, my cabbage preparation method is also simple. I just take a bowl and fill it up with HOT water, place a couple of cabbage leaves in the water and let it sit until the cabbage leaf becomes soft but not limp (this usually takes about 5 minutes or so). That's it, that's all there is to it. Wishing you health and wellness! Tami Karnes, One With Nature Certified Herbalist P.O. Box 1724 Sedona, AZ Sedona, AZ 86339-1724 [log in to unmask] (800) 230-5166 http://home.earthlink.net/~onewthnature/