Devorah and all, I have an article called, "Fenugreek - Overlooked But Not Forgotten" by Rima Jensen, M.D., a family practice physician. The article describes her own personal use of fenugreek as well as recommendations for dosages and history of the herb. She also describes another article written by Dr. Paul Fleiss in 'Mother to Mother' (April-May 1990) in which he references an Egyptian study done in 1945 which reported an increase in breastmilk production by as much as 900%!! She ends by saying, "Folklore and anecdotal evidence suggests that fenugreek is a safe and easy to use galactogogue. It is a food product, used for centuries. I have recommended it to my patients to increase milk production and have no reservations about its safety in lactation..." I've recommended it many times with impressive results. No one has complained of any unpleasant side effects and all have seen an increase in production. Best, Janaki Costello, BA, IBCLC, CCE, CD El Cerrito, CA.