Martha,
You just nibbled on my line. Several years ago I heard a session on
nutrition & Bfg at a LLL conference, and drinks were discussed. By the
time we analyzed all the popular beverages, I was a water convert.
Anything other than water is a treat for me, not a must. And yes-- when I
go out to eat, I'd much rather eat my calories; that means passing up the
coke and having dessert instead!
-Lisa, not sure that Martha will approve of that application ;-)

PS- I harp on this at every early pregnancy nutrition lecture I teach,
and again in bfg nutrition. They aren't terribly thrilled when they walk
out, but they've been educated......

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Lisa Marasco, BA, LLLL, IBCLC
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