Hello all--some of my favorite recommendations for allergic mothers are: cut down on dairy (and eat tums so your calcium intake stays up)--this is an ayurvedic medicine thingy--certain types of people get very congested with sinusitis and bronchitis ailments if they take in a lot of dairy. suck peppermint drops eat spicy food, esp jalapeno peppers peppermint and ginger tea, with honey but the nose sprays work great--I especially like nazacort lately, but I don't know about its use in lactating moms--probably ok though since not much absorbed. have great days, Terry Lynn Dise, MD [log in to unmask]