For those new, and not so new, to Lactnet, please review these commands. Commands such as these are sent to the [log in to unmask] address. NOTES to Lactnetters are sent to [log in to unmask] The following will help you become accustomed to using the listserv system. The following are commands that may be sent at any time to [log in to unmask] Also, please remember that if you are going to be away for any length of time, not receiving mail, you should Set yourself NOMAIL. Otherwise, you will either have a mailbox full and a warning from your own system, OR you will get unknowingly unsubscribed from Lactnet by the Ummed computer, which does these things on its own. : ) *********************Commands to: [log in to unmask]********************* To Subscribe SUB Lactnet <your_real_name> To Unsubscribe SIGNOFF or UNSUBSCRIBE Lactnet To Stop List Mail Temporarily SET Lactnet NOMAIL To Restart Mail or to switch DIGEST option OFF SET LACTNET MAIL To Receive A Copy Of Your Mail SET Lactnet REPRO To See Your Distribution Options QUERY Lactnet To Get A Listing Of All The Commands HELP To Get A List Of All Subscribers Review Lactnet **************************************************** THanks...Please keep this post for future reference. Kathleen Bruce [log in to unmask] ********************************************************************* Kathleen B. Bruce RN, BSN, IBCLC (email = [log in to unmask]) "Personally I am always ready to learn, although I do not always like being taught." Winston Churchill **********************************************************************