Thanks for the info! When I first heard about Vit D levels I had mine checked, it was 7 !!! Took me about 3 years and a lot of D to get it up over 30. As I approached 50ng it made my HCP nervous, LOL. I live in S. Jersey, not sure of latitude. But I mostly sit at my computer or in my living room chair, stitching. Daily walks are on my list! Pat in SNJ *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome