Sorry, I'm way behind, and don't know if anyone else posted this, but there's a really nice (and simple) animation of manual expression at http://users.iptelecom.net.ua/~vylkas/expressanim.html. No, it's not in English, and no, I don't know what language it is in, and no, I have no idea what it says, but the animation is very useful. It was put together and referenced earlier by a lactnet member, who can maybe fill me in! Kirsten Berggren, PhD, CLC www.workandpump.com *********************************************** To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or digest) To unsubscribe: unsubscribe lactnet All commands go to [log in to unmask] The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(R) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html