Cobbling through my files, I see: 2 Tablespoons per day of lecithin granules are recommended, with it taking about one week to help with recurrent plugged ducts (thanks to a Lactnet post by Star Siegfried, relying on Dr. Anne Eglash's recommendation). But taking too much is not a problem -- as lecithin is simply a food product, that serves as "Roto Rooter for the veins" (thanks to a Lactnet post [Ithink] from Pat Gima). Liz Brooks, JD, IBCLC Wyndmoor, PA, USA _________________________________________________________________ Get MSN 8 Dial-up Internet Service FREE for one month. Limited time offer-- sign up now! http://join.msn.com/?page=dept/dialup *********************************************** To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or digest) To unsubscribe: unsubscribe lactnet All commands go to [log in to unmask] The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html