I've just noticed that very different amounts of lecithin are suggested by Ruth Lawrence and Jack Newman for chronic plugged ducts or recurrent mastitis. Lawrence (pg 273) says 1 tablespoon (~15 ml) per day while Newman (Ultimate BF Book of Answers pg 156) says 1 tablespoon OR 1-2 capsules (1200 mg each) 3-4 times per day. Thus a mom following Newman's advice might take 4 times as much lecithin as a mom following Lawrence's recommendation -- possibly more, depending on how many mg are in a tablespoon. Thoughts? Does anyone have some lecithin handy who could share the label recommendations for intake? (Just wondering how that compares to the above.) Margaret LLLL, Longmont, CO *********************************************** To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or digest) To unsubscribe: unsubscribe lactnet All commands go to [log in to unmask] The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html