tammy, i'm sure others have answered. basically: 1. she needs top quality pump, evenflow is lousy in my oopinion. 2. she can pump one breast when feeding other first thing in morning. she can postfeed pump after a few bf each day. she can pump one hour after a feeding when she expects a 3-4 hr stretch. 3. i would discourage her from using formula.it would be far better to get a quality pump (e.g. medela lactina, medela classic, hollister elite) and keep baby on excl. bf. whcih is the norm and the ideal. starting formula will very likely lead down the path of more and more formula and less and less milk supply. don't go there ;) Laurie Wheeler, IBCLC, MN, RN New Orleans Louisiana, s.e. USA _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com *********************************************** To temporarily stop your subscription: set lactnet nomail To start it again: set lactnet mail (or digest) To unsubscribe: unsubscribe lactnet All commands go to [log in to unmask] The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html