On Sun, 12 Aug 2001 09:42:28 -0400 Donna / Al Dolwick <[log in to unmask]> writes: > Barbara, > "In a recent study; calcium citrate yielded 2.5 times greater > absorption than the calcium carbonate form." > I cut this out of an article about 1 year ago and saved it for > myself. I don't remember where it originated from though. Maybe > some of the dieticians can help with this. > Donna Goggin-Dolwick, RN, BSN, LCCE Barbara and Donna, Calcium absorbs best in an acidic environment. Taking it on an empty stomach, or at night or with orange juice all increase ability to absorb. Depending on why you are taking it (some thing calcium hydroxyapatite has the best molecular charge for increasing bone density), calcium citrate, calcium lactate (so not take if you are sensitive to lactose!), calcium aspartate or calcium malate (myofibralgia patients) all absorb better than calcium carbonate which is a common antacid. Taking TUMS for calcium is not the way to go! Also remember, if working to increase bone density or under any other circumstances, magnesium and other trace minerals are also important to include in the profile. Articles recently have also told us to watch out when using bone meal or oystershell or dolomite because contaminants like mercury have been identified in some products (runoff poisons the land and animals and shellfish concentrate the toxins from foods they scavange into the shell and bone). Sharon A. Vallone, DC, DICCP [log in to unmask] Hartford, CT Kentuckiana Children's Center Louisville, KY ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html