Our own Pat Gima's (updated) yeast plan is on my web site, she states : for mom Take 6 capsules of acidophilus evenly spaced throughout the day. Refrigerated capsule forms can be found in health-food stores. I recommend Nature's Way Primidophilus with Bifidus. Other reliable brands are DDS and Florgen. for baby 3 times a day, open a capsule of acidophilus/bifidus, sprinkle 1/3 of the contents on wet finger and let baby suck finger. This helpful bacteria will begin the re-balancing of your baby's GI track. If you want to read the entire plan it is on my web page. Thanks! Cindy Cindy Curtis, RN IBCLC mailto:[log in to unmask] http://www.breastfeedingonline.com/ ----- Original Message ----- *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html