Thank you, Dawn Kersula.  This was exactly what I wanted, with the maximums
and minimums you provided at the bottom of your message and the URL to the
articles.  I just couldn't lay my hands on it immediately.

Virginia
In Brisbane, Queensland

Dawn wrote:
 See Kathy Kendall Tackett's excellent article. "Can Fats Make You Happy?"
at
http://uppitysciencechick.com/can_fats_make_you_happy.pdf
for Omega 3 info. She also has a couple of good articles on Omega 3s there.
The article includes suggested brands!
I take her recommended dose for "prevention of depression" and find that I
am known as "the lady with the smile" -- I"m naturally happy anyway but this
regimen has made me downright joyous.
Dawn Kersula - Post #3 in Vermont!
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