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Subject:
home culture of probiotics
From:
Lynn <[log in to unmask]>
Reply To:
Lactation Information and Discussion <[log in to unmask]>
Date:
Sat, 25 Aug 2007 14:12:30 -0500
Content-Type:
text/plain
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text/plain (20 lines) 
On Aug 25, 2007, at 9:52 AM, LACTNET automatic digest system wrote:

> But this is to Lynn: is it easy to culture your own, and if so, how?

Yes.  The easiest is sauerkraut, where you shred and pound and salt 
cabbage and it begins to bubble after a couple days at room 
temperature.  I won't clog the list with more;  A google search on 
"fermented foods" is all you need :)

Lynn

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